This meditation and mindfulness evening will be held fortnightly and is open to everyone! Whether you are new to meditation or have experience. Each week we will begin with a mindfulness exercise to clear your mind and relax your body. Then we will be following a guided meditation which has a different theme each month! After the meditation there is time to reflect on your meditation journey and we will each choose an oracle card from a chosen pack, as a take home message. The card will relate to the journey you are on and the guidance you need at this time. The mindfulness exercises you will learn from the class is something that you can incorporate into your daily life to help bring your mind, body and soul into balance.

The cost of the class is £10 and spaces are limited, so pre-booking and payment is required to secure your place.
For more information and questions please message the page or email claire@inspirationandme.co.uk